The problem today is:
- Stress is at an all-time high
- Work and money are the two top stressors for over 75% of Americans
- Chronic stress threatens our health & well-being, contributing to heart attacks, strokes and diabetes, while healthcare costs are skyrocketing!
If you feel tired of feeling stuck, frustrated or overwhelmed, may I offer 3 simple solutions?
- Make releasing stress, creating serenity a priority
- Learn to transform your relationship with money
- Schedule quality time to create, play and have fun
Imagine what it would mean for you, if:
- You released limiting beliefs and behaviors that have kept you from thriving, so that you could stop struggling and start soaring.
- You honored your true nature, divine purpose and innate creativity to be in bodymindspirit alignment and integrity.
- You felt free and fulfilled doing what you love, sharing your gifts and making a difference in the lives of those you serve.
If you were making self-care & pamper-me practices a priority, prospering while serving others, functioning from a place of balance, peace and joy, and soaring in your personal and professional life, stress would no longer be a threat to your overall health and well-being.
Consider these three simple Stress-Release Tips:
- Exercise on a regular basis. Cardio and calming exercises like Yoga release tension from your body.
- Don’t worry about what you can’t control like the weather, traffic or the news.
- Remember to breathe. Breathe in deeply, hold and release slowly with a sigh. This will calm you down in just a few moments.
You can experience healing and freedom from stress through the programs and services of The Wright Resort, a BodyMindSpirit Wellness Center, where we empower you to enrich your life. Let’s begin with a Seeding Success Strategy Session (SSSS) to clarify the issues that frustrate or overwhelm you; identify the obstacles that keep you stressed, stuck or stifled; and explore the possibilities for creating more empowering results to live a healthy, wealthy life of fulfillment, peace and joy. Go to: Seeding Success Strategy Session to learn more and schedule your SSSS today.
Hi Harriet — Wow! you have a blog! Have you always had a blog and I did not know about it? This is great. Wonderful website. And another great newsletter. The seeds of intention are sprouting with vigor. I just planted two rhubarb plants and six lettuce starts in my new garden today. I so enjoy tending the plants in my new garden and the seeds of consciousness that you mentioned on my blog earlier this week. Blessings to you in this vibrant spring season, Alia