Self-Care is not selfish. In fact, it’s a requirement. Self-Care is the mindset of, “I love myself enough to take care of myself first.”
5 Self-Care Principles
- Implement daily BodyMindSpirit practices such as regular exercise, sound nutrition and proper rest
- Cultivate positive beliefs, thoughts, attitudes, words and behaviors that create healthy, empowering results in your life
- Take “time-out” for pampering, play and quality time in nature
- Celebrate wins, successes and achievements
The Self-Care Inventory is an updated companion document to the book, Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women, to help you:
- identify your current stress level
- implement daily self-care practices
- improve your overall BodyMindSpirit health and wellness
After you complete the Self-Care Inventory, please schedule a 45-minute phone/zoom session with Harriet to explore viable BodyMindSpirit Health and Wellness Maintenance Options to Thrive!