FREE Self-Care Inventory

Self-Care is not selfish. In fact, it’s a requirement. Self-Care is the mindset of, “I love myself enough to take care of myself first.”

– Harriet Tubman Wright

5 Self-Care Principles

  • Implement daily BodyMindSpirit practices such as regular exercise, sound nutrition and proper rest
  • Cultivate positive beliefs, thoughts, attitudes, words and behaviors that create healthy, empowering results in your life
  • Take “time-out” for pampering, play and quality time in nature
  • Celebrate wins, successes and achievements

The Self-Care Inventory is an updated companion document to the book, Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women, to help you: 

  1. identify your current stress level 
  2. implement daily self-care practices 
  3. improve your overall BodyMindSpirit health and wellness 


After you complete the Self-Care Inventory, please schedule a 45-minute phone/zoom session with Harriet to explore viable BodyMindSpirit Health and Wellness Maintenance Options to Thrive!

Click GUIDANCE here