Stress is a normal part of life. Whether it is taxes, family, work, technology, the economy or environment, we are facing issues and conditions seemingly beyond our control or ability to cope. With the accelerating pace of change in our culture and country, we may feel threatened or anxious about the unknown. We may be stressed about our future and overall quality of life.

Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women by Harriet Tubman Wright, MS, MA provides tools, strategies, and practices to release stress, create serenity, restore BodyMindSpirit alignment and balance, and cultivate a home and workplace environment to maintain or enhance your optimal health and well-being.

Be empowered. Gift yourself, a friend or colleague.

Thank you for purchasing Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women. I hope you find it informative and inspiring; moreover that you’ll implement the Call to Action suggestions to help you restore BodyMindSpirit alignment, balance and circulation in your life.

For programs and presentations related to Releasing Stress,  Creating Serenity, schedule Harriet for your live or on-line event organized with career women, health care professionals, entrepreneurs or educators.  https://www.thewrightresort.com/speaking-2/