“Stress is being out of alignment, balance and circulation by not honoring or expressing your true nature, divine purpose and innate creativity, a condition that leads to disorder and dis-ease in body, mind, spirit and soul; and is reflected in your external environment.”
5 Self-Care Principles
- Implement daily BodyMindSpiritSoul practices such as regular exercise, sound nutrition and proper rest,
- Cultivate positive beliefs, thoughts, attitudes, words and behaviors that create healthy, empowering results in your life,
- Maintain healthy boundaries by learning when and how to say: “No”, “No, thank you”, or “No, not at this time” without guilt, shame, or apology,
- Take “time-out” for pampering, play and quality time in nature
- Celebrate wins, successes and achievements
The Stress to Serenity Self-Care Solutions Inventory will help you:
- identify your current stress level
- implement daily self-care practices
- improve your overall BodyMindSpiritSoul health and well-being
After you complete the Self-Care Solutions Inventory, please schedule a complimentary GPS Guidance Purpose Success call with me to explore Health and Wellness Options