The problem today is:

1. Stress is at an all-time high
2. Work and money are the two top stressors for over 75% of Americans
3. Chronic stress threatens our health & well-being, contributing to heart attacks, strokes and diabetes, while healthcare costs are skyrocketing!

Let’s do a quick survey for you to rate yourself on a stress scale:

• Who believes they are burnout?
• Who feels stretched and strained?
• Who is coping?
• Who feels they’re in balance?
• Who is functioning at optimal level?

If you feel burnout, strained or barely coping and tired of feeling stuck, frustrated or overwhelmed, may I offer 3 simple solutions? 

1. Make releasing stress, creating serenity a priority
2. Learn to transform your relationship with money
3. Schedule quality time to create, play and have fun

1. You released limiting beliefs and behaviors that have kept you from thriving, so that you could stop struggling and start soaring.
   
2. You felt free and fulfilled doing what you love, sharing your gifts and making a difference in the lives of those you serve.

If you were making self-care & pamper-me practices a priority, prospering while serving others, functioning from a place of balance, peace and joy, and soaring in your personal and professional life, stress would no longer be a threat to your overall health and well-being.

You can experience healing and freedom from stress and struggle through the programs and services of The Wright Resort, a BodyMindSpirit Wellness Center, where we empower you to enrich your life. That’s www.TheWrightResort.com

From its inception, I wanted to create a space to take care and be taken care of….because as women, we’ve tended to serve and support our partners, children, bosses first, often putting our own needs and passions on the back burner.  At a time when the world needs women’s leadership and the feminine qualities of creating, nurturing and sustaining, it’s essential that we discover, share and express our gifts to restore balance in our lives, our communities, businesses, and in fact in the world.

Clients who have worked with me through Money, Marketing and Soul Coaching, BodyMindSpirit workshops called Salons or Tele-seminars, say: 

“It assisted in my growth and was LIFE-CHANGING.”

“Her follow-up care is grounding. Thank you Harriet!!!”

“You have a great gift to assist others. May you have many more referrals.”

 In conclusion, let me share 4 Stress-Release Tips 

1. Don’t worry about what you can’t control like the weather, traffic or the news
2. Exercise on a regular basis. Cardio and calming exercises like Yoga release tension from your body.
3. Take periodic refresh breaks away from your computer for fresh air, space and a different perspective. You’ll be clear-headed and more productive when you take refresh breaks to renew yourself.
4. Remember to breathe. Breathe in deeply, hold and release slowly with a sigh. This will calm you down in just a few moments.

You will find additional resources for your optimal health and well-being from The Wright Resort, where we empower you to enrich your life at www.TheWrightResort.com  If you’re involved with organizations, groups or individuals that you believe would benefit from my message or work, please share this article.