Healthy Boundaries, Healthy Balance
Healthy Boundaries are thoughts, words and actions grounded in self-care practices. When we make self-care a priority; that is a mindset of, “I love myself enough to take care of myself first.” it’s easier to establish healthy boundaries. Self-care is essential...
An Olympian Mindset
To excel in any human endeavor requires qualities that Olympic athletes embody and exemplify, qualities that will endure long after their athletic careers. What are these qualities and how do you apply an Olympian mindset to your work in the world? Belief in Yourself...
Your Vision of What’s Possible
“Your vision of what’s possible and your desire to make it happen must be bigger than your fear.” ~Harriet Tubman Wright Many of us live our lives hovering at mediocrity, accepting mediocre results as good enough. Some of us move through life slowly and steadfastly,...
Accepting Support to Fulfill Our Intentions
The first quarter of 2016 has passed in a flash! Many of us set intentions or goals, some of which we’ve forgotten. Other intentions are yet to be fulfilled. The outset of the 2nd quarter is a good time to assess progress. To what extent have, I met my milestones?...
Navigate Change with Greater Ease and Flow
Maintaining Healthy Boundaries is essential to navigate change. This involves shifting our attitudes and behaviors so that rather than stressing out about change, we learn to embrace it or accept it with greater ease. Release worry...
Another New Year
We often look to a New Year to bring us more of what we want in life: radiant health and well-being fruitful partnerships positive family relationships meaningful work educational pursuits travel a fulfilling hobby, or something yet to be defined… What is your theme...
Yearning to “Be” More
Within each of us is a yearning to be more…to be more loving, wise, brave, creative, disciplined, and prosperous. Ultimately, we long to be what we were born to be, and to live life more joyfully and peacefully. Sometimes people are clear from an early age about their...
The Power of Surrender
Undergoing a major life transition at this time provides a window from which to reflect, heal and grow. Although I’m intricately and intimately involved in actions precipitated by a recent decision, I’m not in charge and I’m not in control. The Creator, the Higher...
Honoring Harriet Tubman as a Leader
March is Women’s History Month and March 8 is International Women’s Day. The International Women’s Day 2015 theme is Make It Happen. Make It Happen is certainly a powerful Call to Action! As I reflect on women in history who embodied the Make It Happen spirit, Harriet...
Cultivating a Feminine Model of Leadership
With breakdowns in every sector of society; discord at the highest levels of governance, dysfunction within structures and systems that are simply no longer viable as originally intended, radical transformation is required. New paradigms of leadership, engagement and...