5 Tips to Successfully Spring into a New Season!
Now is a most challenging, compelling, and crazy time for many of us. If one is to move through these times intact, rather than be reduced to and by the madness, our BodyMindSpiritSoul Practices are essential. Spiritual Practices such as prayer, chanting, or...
3 Potent Strategies to Achieve BodyMindSpiritSoul Liberation, Part 3 – Spirit
If it feels like the world is in chaos; it’s because the changes being experienced at this time feel unprecedented. Yet, what appears to be happening in, to and through us feels frightening and insurmountable. However, we have Spirit and fortunately, the Spirit within...
3 Potent Strategies to Achieve BodyMindSpiritSoul Liberation, Part 2
In our first article, we focused on the body! Now, let us review empowering and useful practices for the mind! “Your health is the sum total of all the impulses, positive and negative, emanating from your consciousness. You are what you think.” – Deepak Chopra ...
3 Potent Strategies to Achieve BodyMindSpiritSoul Liberation, Part 1
As 2025 begins, you may be approaching it with anxiety, anticipation, angst, purpose, peace, and poise. Pause Now – Close your eyes and reflect: How do I really feel about the New Year? What do I want to achieve or accomplish? Would I best be served by a coach,...
Follow Your North Star!
The end of 2024 is quickly approaching. With the recent change of season, people are looking backward and forward; perhaps reflecting on achievements and disappointments of this year and now realizing that fewer months remain. Although one can’t control what’s...
Three Keys to Approach the Finish Line with Confidence & Competence
Season’s Greetings, What a momentous time we’re experiencing with the completion of the record-smashing Summer Olympics in France, the US Elections from President to Congressmembers and Senators, including state and local positions/office holders, escalating global...
February was Too Full and Too Short! What Say You?
Family, Friends, Clients, and Subscribers, After a lengthy absence from sharing articles, feeling over-extended and pulled in too many different directions, I now greet you as the changing weather harkens to more sobering surprises and shifts. Are you ready for what’s...
3 Keys to Move Forward Through the Fall Season
Now, in the final quarter of 2023, one may be feeling more anxious about what has not been accomplished or what can be achieved in the coming weeks. Vacillating between disappointment or anxiety may be OK for a short time, however, ultimately, it’s essential to...
Are You Ready for the Revolution Now?
No one is untouched by the intensity of these times; extreme weather conditions globally, arduous political dynamics and economic hardships, uncertainty and stress on multiple fronts, as well as cycles of pain, joy, grief, frustration, and uncertainty. ...
Freedom for All, Free from Apprehension, Free to Ascension
How quickly time moves, whether backward or forward, is debatable. Nonetheless, profound transformation is occurring and, in fact, accelerating! How do you feel about this transformation? What would you like to be different? In what specific ways are you experiencing...