5 Qualities of an Olympian Mindset, Part I
I usually become deeply immersed in the Olympic Games. Having the honor of attending the 1976 Summer Olympics in Montreal as a Hostess for the AAU was pivotal. The experience opened my eyes to global diversity, performance excellence and the power of the human spirit...
From Stress and Struggle to Freedom and Fulfillment
The problem today is: Stress is at an all-time high Work and money are the two top stressors for over 75% of Americans Chronic stress threatens our health & well-being, contributing to heart attacks, strokes and diabetes, while healthcare costs are skyrocketing!...
Balancing the Feminine and Masculine Energies Within, Part I
From Chinese Philosophy, most Westerners have heard of the concept of yin and yang, literally meaning dark and light. Translations of Yin are feminine, passive, negative principle in nature; the moon; sunset; earth, right, matter; shaded orientation; north or shady...
Making Self-Care A Priority!
Are you serving and supporting others, while neglecting your own physical and spiritual self-care? Does everyone and everything else take priority over caring for yourself? Is it time to recharge your batteries and replenish your reserves? Self-Care, that is tending...
Conscious Course Correction
These are the best and worst of times, depending on your perspective and the experiences you create, as a result of your perspective. I’ve chosen the path of personal and collective evolution rather than personal and collective extinction. I accept the...
Tips to Reduce Stress
April is National Stress Awareness Month. Individually and collectively, most of us are stressed. Be it taxes, family, job, technology, the economy or environment, we’re facing issues that we perceive are beyond our ability to cope or control. Or we feel threatened or...
International Women’s Day
March 8 is significant to me for two reasons. It’s my son Edward’s birthday. Secondly, it is International Women’s Day (IWD), originally called International Working Women’s Day. Started as a Socialist political event in the early 1900’s, the holiday blended in the...
Times of Magnificent Obsession or Unlimited Opportunity
In the accelerated, intensified energy of these times, many of us are feeling more stress and anxiety, while others recognize this as an unprecedented time to explore, create and manifest new opportunities; to heal ourselves and our planet. The impacts of this...
The Little Engine That Could
Many of you remember the childhood classic, The Little Engine That Could by Watty Piper. When a little steam engine is unable to pull the long, heavy train up the hill, she detaches herself from the train, not to abandon it, but to seek help. She approaches one big...
What Are You Willing To Do Differently This Year?
Setting Your Goals and Intentions for Transformation and Liberation! The New Year is quickly underway. What goals and intentions have you established? Did you write down what you aim to accomplish? Have you included action steps with a timetable of milestones to track...